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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, bolar blade, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.11 g	73.11%
Energy (calorie)	129 kcal
Energy (joule)	539 kJ
Protein	22.09 g	22.09%
Total lipid (fat)	4.49 g	4.49%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	325 mg	0.32%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.63 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.013 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.109 mg
Niacin	3.142 mg
Pantothenic acid	0.546 mg
Vitamin B-6	0.331 mg
Vitamin B-12	1.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.347 g	1.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.777 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.451 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.68 g	1.68%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.15%
16:1 cis monounsaturated fatty acid	0.133 g	0.13%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.5 g	1.5%
18:1 cis	1.466 g	1.47%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.242 g	0.24%
18:2 undifferentiated	0.095 g	0.10%
18:2 n-6 c,c	0.077 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0.002 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:4 n-6	0.03 g	0.03%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.048 g	0.05%
Fatty acids, total trans-monoenoic	0.048 g	0.05%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	56 mg	0.06%
Tryptophan	0.231 g	0.23%
Threonine	0.8 g	0.8%
Isoleucine	0.918 g	0.92%
Leucine	1.667 g	1.67%
Lysine	1.749 g	1.75%
Methionine	0.727 g	0.73%
Phenylalanine	0.859 g	0.86%
Tyrosine	0.743 g	0.74%
Valine	0.975 g	0.98%
Arginine	1.453 g	1.45%
Histidine	0.796 g	0.80%
Alanine	1.15 g	1.15%